Have you heard about GoNoodle? My wife has been raving about it for years as a great tool for brain breaks and as an in-class fitness tool.
Well, it’s been a little chilly in our neck of the woods during the last few days and our kids needed exercise, so I found GoNoodle on our TV’s YouTube app. (GoNoodle has it’s own channel.) The kids asked me to do it with them, and let me tell you that within three minutes I was sweating. Is this due in part because of my poor fitness? Sure, but it’s also a fun way to really get the heart pumping. It’s got the kids running in place, jumping, stretching–it honestly mirrors what you would do in an aerobics class. But, because it’s so entertaining, you don’t even realize how much exercise you’re actually doing.
GoNoodle is currently offering a free family service because of the outbreak. You can find it HERE, or you can locate their channel on YouTube.
Have fun, and keep moving!